In this quick recipe, the delicious garlicky spread that tops the salmon provides great flavors. Precooked brown rice also helps get this healthy dinner on the table quickly but use whatever whole grains you have like quinoa or farro. If you are a salmon lover, you will enjoy this recipe!
What is great about Dijon Salmon?
The tangy and robust flavor of Dijon mustard perfectly complements the rich and tender salmon, creating a harmonious blend of tastes.
Salmon is a nutritional powerhouse, providing heart-healthy omega-3 fatty acids, high-quality protein, and a range of vitamins and minerals. Green beans add fiber, vitamins, and antioxidants to the meal.
This dish is quick to prepare, making it ideal for busy weeknight dinners when you want a wholesome meal without spending hours in the kitchen.
It offers a well-balanced combination of protein, healthy fats, and vegetables, making it a nutritious and satisfying option.
Tips
Soak the salmon in a salt & cold water for 10 minutes – The salt breaks down some of the muscle fibres on the outer side of the fish. When cooking the salmon, the outer muscles tighten less.
Don't remove the skin prior to cooking. The salmon will quickly cook and or burn.
Dijon mustard has a strong flavor, so start with a modest amount and add more to taste. You can always add more during cooking or as a sauce.
Dijon Salmon with Green Beans
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4 Servings
Ingredients:
1 lb of salmon
4 Tbsp of extra-virgin olive oil
2 Tbsp of garlic, minced
2 Tbsp of light mayonnaise
2 tsp of whole-grain mustard
12 ounces of pre-trimmed thin green beans
1 small lemon, zested and cut into 4 wedges
2 Tbsp of pine nuts
Salt and Pepper to taste
Chopped fresh parsley for garnish (optional)
Directions: 1. Brush the salmon with about 1 tablespoon of olive oil and place it on the prepared baking sheet. Mash the garlic into a paste and add to a small bowl along with the mayonnaise, mustard, and some salt and pepper. Spread the mixture on top of the fish.
2. Brush the salmon with about 1 tablespoon of the olive oil and place on the prepared baking sheet. Mash the garlic into a paste and add to a small bowl along with the mayonnaise, mustard and some salt and pepper. Spread the mixture on top of the fish.
3. Roast the salmon for about 5 minutes into it flakes easily with a fork. Do not overcook or it will be too dry.
4. Meanwhile, heat the remaining olive oil in a large skillet over medium-high heat. Add green beans, lemon zest, pine nuts, the remaining garlic for about and 5 minutes. Reduce heat to medium. Add your rice and a bit of water to cook, stirring, until hot, about 2 to 3 minutes more.
5. Sprinkle the salmon with parsley, if desired, and serve with the green bean pilaf mixture and some lemon wedges.
Suggested Pairing
One of the most classic pairings for salmon is Pinot Noir or red Burgundy wine.
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